For several years I have worked as an infant sleep consultant, supporting families to help their young children to sleep well and guiding...

I have to hold my hands up in the name of full disclosure - I am a sleep consultant myself so I cannot be a fully objective observer. I...

If your baby is over 6 months and is waking up almost on the hour overnight, there are usually a couple of big culprits. 1. They have...

Babies and children waking too early is probably one of the most common issues that parent’s approach me with. It can be extremely...

The past year has been tough on everyone and every area of life - particularly the ever-important subject of sleep, as people battle with...

No, but I do realise that this is much easier said than done. When reading just about anything written about infant sleep you will see...

No, I’m not talking about the light streaming in through the narrow gap in the blind at 5 am these bright summer mornings; I’m referring...

As it's Father’s Day, let’s have a look at some interesting research about dads and their superhero skills when it comes to babies'...